10 Three-Step Lunch Recipes for Weight Loss
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go.
Veggie & Hummus Sandwich
Fresh Anaheim (or poblano) chiles add mild heat to this classic white bean chili and contribute lots of smoky flavor.
Vegan White Bean Chili
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet.
Salmon-Stuffed Avocados
shrimp and whole grains all topped with a peanut dressing for the ultimate satisfying salad.
Spring Roll Salad
This gorgeous green goddess salad combines fresh shrimp, cucumber, artichoke hearts and cherry tomatoes with homemade dressing.
Green Goddess Salad
Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich.
Tomato-&-Avocado Cheese Sandwich
These pitas would also work well with whatever leftover cooked veggies you have on hand.
Piled-High Vegetable Pita
In this budget-friendly salmon recipe, canned salmon tops lentils, carrots and celery--ingredients you probably have on hand already.
Quick Lentil Salmon Salad
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