– Gen Cohen lost 50 pounds by eating in a gentle calorie deficit with plenty of protein. – She's maintained her weight for seven years.

Chocolate pancakes 

Berry and almond protein smoothie 

Turkey and sweet potato sliders 

Protein cookies 

Pineapple-marinated chicken with pineapple salsa 

Pistachio-crusted salmon 

Sheet pan harissa chicken with chickpeas and sweet potatoes©Gen Cohen Serves six

Chocolate protein  

Sean Ono Lennon’s 2024 Oscars Speech Wishes Mom Yoko Happy Mother’s Day 

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