A dietician says the biggest weight-loss error is

Passionate about improving our weight loss and health habits, scientists are suggesting we reconsider one behavior.

Healthy weight loss requires frequent activity and a varied, not excessive, diet. 

Most people use fasting methods, calorie counting, and pharmaceutical weight loss drugs in addition to these.

 Some experts advise us to break a long-held habit because the health and fitness industry is always changing. 

Experts say repeatedly checking your weight on the bathroom scales may impede your efforts. 


Weight tracking on bathroom scales is thought to hold you accountable for your progress


 Experts warn that weight monitoring might become an obsession. Your physical and emotional health may be at stake.

 The average person's weight changes during the day due to water consumption, meal times, stress, and menstrual cycles. 

Sean Ono Lennon’s 2024 Oscars Speech Wishes Mom Yoko Happy Mother’s Day 

Thanks for watching