Chia seeds: Easy ways to incorporate them into your diet. 

Smoothies: Blend chia seeds into your favorite fruit or vegetable smoothie for added texture and nutrition. 

Oatmeal: Sprinkle chia seeds over a bowl of hot oatmeal along with your favorite toppings like fruits, nuts, or honey. 

Yogurt Parfait: Layer chia seeds between yogurt and fruits in a parfait for a crunchy, nutritious twist. 

Salads: Toss chia seeds into salads for an extra boost of fiber and omega-3 fatty acids. 

Baked Goods: Mix chia seeds into muffin or pancake batter for added nutritional value without altering the taste. 

Chia Pudding: Make a simple chia pudding by mixing chia seeds with your choice of milk and sweetener, then refrigerate until it thickens. 

Homemade Energy Bars: Incorporate chia seeds into homemade energy bars or balls for a nutritious snack on the go. 

Sauces and Dressings: Stir chia seeds into sauces or salad dressings as a thickening agent and to boost nutritional content. 

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