Smoothies: Blend chia seeds into your favorite fruit or vegetable smoothie for added texture and nutrition.
Oatmeal: Sprinkle chia seeds over a bowl of hot oatmeal along with your favorite toppings like fruits, nuts, or honey.
Yogurt Parfait: Layer chia seeds between yogurt and fruits in a parfait for a crunchy, nutritious twist.
Salads: Toss chia seeds into salads for an extra boost of fiber and omega-3 fatty acids.
Baked Goods: Mix chia seeds into muffin or pancake batter for added nutritional value without altering the taste.
Chia Pudding: Make a simple chia pudding by mixing chia seeds with your choice of milk and sweetener, then refrigerate until it thickens.
Homemade Energy Bars: Incorporate chia seeds into homemade energy bars or balls for a nutritious snack on the go.
Sauces and Dressings: Stir chia seeds into sauces or salad dressings as a thickening agent and to boost nutritional content.