Experts Reveal the Best Foods for Weight Loss  

If you're attempting to lose weight, you might be tempted to restrict calories, but doing so can jeopardise your overall health.  

In reality, research suggests that a diet of less than 1,000 calories per day does not supply the balanced nutrition your body requires, and it can lead to vitamin and mineral deficiencies, which are connected with major health problems

Furthermore, eating considerably fewer calories than you require causes your body to degrade its own muscle and organ tissues for energy.  


And the less lean tissue mass you have, the slower your metabolic rate, which is unsuitable for weight loss.  


Instead of controlling your caloric consumption, Jamie Feit, a registered dietitian nutritionist and CEO of Jamie Feit Nutrition in White Plains, New York, recommends feeding your body better meals as a more effective weight loss technique.   

Experts recommend the following foods to assist a healthy and long-term weight loss regimen.  

Weight control is mostly a hormonal response to specific foods, according to Matthew Olesiak, M.D., chief medical director of Bellevue, Washington-based health technology startup SANESolution.   


"Hormones send signals to the brain that influence our cravings, hunger and body weight," he said. Here's how some foods influence your hunger hormones:  


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