While magnesium may not be at the top of your health-care priorities, eating magnesium-rich foods is beneficial.
In the realm of minerals and supplements, calcium and iron take centre stage, while magnesium is pushed to the back burner.
However, it is time to recognise magnesium's importance in maintaining good health, balance, and sleep quality.
Discover more about magnesium and its advantages, including the greatest magnesium-rich foods and delectable recipes to try.
According to Kelly LeVeque, a certified holistic nutritionist and best-selling author of Body Love
Body Love Every Day ($15, amazon.com), despite magnesium's critical role in our overall health, many people are deficient in the mineral—about half of the U.S. population does not consume enough.
"Magnesium plays a critical role in supporting and sustaining health and life," notes LeVeque
Enzymatic reactions such as energy production (ATP), protein synthesis, blood glucose management, blood pressure regulation, and nerve function.
The body does not produce magnesium on its own, so we must obtain it from other sources.
You may be familiar with magnesium pills, but did you know that magnesium may also be found naturally in a variety of healthful, economical, and accessible foods
Magnesium is known as the "chill-out mineral" because of its ability to control GABA, a neurotransmitter that calms the mind.