We consulted with dietitians and nutrition experts to learn about the genuine differences between each brew, so you can make an informed decision about which one is best for you.
Coffee has a variety of health benefits, including perhaps lowering the risk of chronic disease, improving exercise performance, and improving metabolism.
Some of the primary benefits are:Coffee has been linked to improved weight loss, reduced risk of type 2 diabetes, and heart disease.
A meta-analysis of more than 1 million people discovered that every cup of coffee drunk (up to five cups) reduced the incidence of type 2 diabetes
"The benefits [seen in the study] may be due to coffee's anti-inflammatory properties as well as its effect on glucose metabolism and insulin secretion,"
Amy Brownstein, a registered dietitian and owner of Nutrition Digested, a virtual nutrition practice. "In addition to lessening the risk of diabetes, drinking
Aside from diabetes and heart disease, research demonstrates a strong link between coffee and weight loss.
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