Health Benefits of Chia Seeds  

Chia seeds (Salvia hispanica), commonly known as Salba chia or Mexican chia, are the edible seeds of a flowering plant in the mint family.  

The seeds are native to Mexico and Guatemala, and they have a long history.  

They were an important crop in the ancient Aztec and Mesoamerican societies.   


The seeds have therapeutic properties and formed an important element of the people's meals.  


Chia is commercially grown in a number of countries, including Mexico, Guatemala, Peru, Argentina, Australia, and the United States.   

The seeds are well known as a nutrient-dense complement to healthy diets.  

Chia seeds contain antioxidants, which might assist your body combat free radicals. Free radicals lead to oxidative stress and cell damage.  


Consuming antioxidant-rich foods may help to lower your chance of developing several health problems related with free radicals, such as heart disease, cognitive loss, and certain types of cancer.  


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