Grapes, whether green, purple, or dark blue, come in a variety of colours and flavours, including cotton candy.
They're grown all around the world and might come with or without seeds
With so many varieties, you may question, "Are grapes good for you?" The answer is yes.
Grapes are not only delicious, but they also have a number of health benefits, like being high in antioxidants and keeping you hydrated.
Here are seven ways your body benefits from grapes, as well as methods to incorporate them into your meals and snacks.
Grapes include high levels of vitamin K, calcium, magnesium, and potassium, all of which promote bone health
A deficiency in certain nutrients may raise your risk of bone fracture.1One cup of grapes contains 4.8 milligrammes (mg) of vitamin C, which is required to enhance immunity.
Grapes also help your immune system by providing natural antibacterial characteristics that protect you from bacteria and viruses.