Health Benefits of Star Fruit

Tropical star fruit (Averrhoa carambola) is star-shaped. Southeast Asian Averrhoa carambola

trees are grown in tropical regions like South America and southern Florida.

Its star-shaped shape and sweet, tart flavor make star fruit famous. They include antioxidants, vitamins, minerals

 and fiber and may improve health when eaten as part of a balanced diet.

Star fruit nutrition, health advantages, and how to eat it are covered here.

Star fruit is rich in antioxidants and anti-inflammatory components such flavonoids, proanthocyanidins, β-carotene, and gallic acid.


Antioxidant-rich meals may boost the body's antioxidant defenses and reduce inflammation, improving health and disease risk.


A 2016 study of 29 older adults found that drinking 100 g of fresh star fruit juice twice daily after meals for four weeks significantly reduced


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