Tropical star fruit (Averrhoa carambola) is star-shaped. Southeast Asian Averrhoa carambola
trees are grown in tropical regions like South America and southern Florida.
Its star-shaped shape and sweet, tart flavor make star fruit famous. They include antioxidants, vitamins, minerals
and fiber and may improve health when eaten as part of a balanced diet.
Star fruit nutrition, health advantages, and how to eat it are covered here.
Star fruit is rich in antioxidants and anti-inflammatory components such flavonoids, proanthocyanidins, β-carotene, and gallic acid.
Antioxidant-rich meals may boost the body's antioxidant defenses and reduce inflammation, improving health and disease risk.
A 2016 study of 29 older adults found that drinking 100 g of fresh star fruit juice twice daily after meals for four weeks significantly reduced