Increasing your metabolic rate can help you reduce body fat.
However, the majority of "fat-burning" supplements on the market are either hazardous, ineffective, or both.
Omega-3 fatty acids, found in salmon, herring, sardines, mackerel, and other fatty seafood, may help you decrease body fat.
Fish is also a high-quality protein source, which can help you feel fuller and enhance your metabolic rate.
Most organisations advocate eating two servings (3 ounces (oz) each) of fatty fish each week to reap health advantages.
According to research, MCTs can assist enhance metabolic rate, reduce appetite, and promote better muscle mass retention during weight loss.
According to studies, replacing fat in your diet with 1.5 to 2 teaspoons (tbsp) of MCT oil per day can help you burn more fat.