Variations in blood sugar can harm your health overall and the quality of your sleep.  

Avocados are an excellent option for a bedtime snack since their beneficial fats slow down digestion and avoid blood sugar rises.  

Greek yogurt, which is low in sugar and high in protein, can help maintain stable blood glucose levels. Its organic probiotics also support immunity and digestive health.  

Cheese is a tasty and protein-rich option for a late-night snack. Its high calorie content makes it satiating, although its minimal impact on blood sugar levels is evident.  

Black beans, which have a high fiber content, are satisfying and ideal for controlling blood sugar.   

In addition to being a great source of good fats, walnuts also contain melatonin, a hormone that tells your body to get ready for sleep.  

Its combination of fiber, healthy fats, and protein makes you feel fuller for longer. It also doesn't raise blood sugar levels  

Berries are enticing snacks that are rich in fiber and low in sugar.  

These high-fiber, low-calorie snacks help prevent blood sugar spikes while effectively staving off hunger cravings. They make a cool late-night snack choice.  

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