Are low-carb or low-fat diets better for weight loss? Does saturated fat cause heart disease.
Do cholesterol-rich meals raise cholesterol? Is red meat healthy or should you limit it? However, most nutritionists and wellness professionals agree on two things.
Eating vegetables is crucial. So, a diet that emphasizes veggies and plants must be healthful, which is where plant-based diets come in.
Recent “plant-based diets” have joined vegan and vegetarian diets in avoiding animal products and focusing on plants.
A plant-based diet—what is it? Is it different from vegan or vegetarian? Plant-based diets.
Read on to learn about plant-based diets.
their benefits, and what you can and can't consume to decide if you want to try one.
Plant-based diets include largely plant foods but not solely.