Make 10 Delicious and Healthful Lunch Ideas in Just 10 Minutes!

These healthy lunch alternatives are ideal for quick meals. You may make these 10 minute meals for a week of business lunches or a quick meal at home. Simple, comforting meals like our 3-Ingredient Creamy Rotisserie Chicken Salad and Veggie & Hummus Sandwich will be repeated.

This mile-high veggie and hummus sandwich is the ultimate heart-healthy vegetarian pack lunch. Depending on your mood, try different hummus flavors and vegetables.

1 .  Veggie & Hummus Sandwich

This healthy couscous meal with protein and crisp greens tastes like spicy Buffalo chicken wings without frying.

2 . Buffalo Chicken Grain Bowl

These meal-prep lettuce wraps combine canned chickpeas and roasted red peppers with a tangy, nutty tahini dressing. Make these wraps ahead for lunch or dinner on the fly. A couple warm pita wedges complete the meal.

3 . Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing

This one-serving Cobb salad with chicken instead of bacon is a protein-packed meal. You can substitute another salad dressing for our honey-mustard vinaigrette.

4 . Chopped Cobb Salad

Lemon-herb mayonnaise adds flavor to chicken salad. Try roasted garlic or chipotle lime mayo in this quick, no-cook lunch. Whole-grain crackers go with this rotisserie chicken salad.

5 . 3-Ingredient Creamy Rotisserie Chicken Salad

With chickpeas and greens, oil-packed sun-dried tomatoes serve double duty. After cooking the kale in the jar's oil, add the sun-dried tomatoes for flavor and texture

6 . 3-Ingredient Chickpeas with Kale & Sun-Dried Tomatoe

Easy and economical, this healthful fruit, veggie, and cheese platter makes a delightful snack-style lunch at home or a picnic.

7 . Fruit, Veggie & Cheese Plate

This chickpea salad is a chicken salad substitute. It substitutes chickpeas for chicken, not chicken flavor. This recipe is perfect for healthy, uncomplicated lunches. Delicious and fiber-rich vegetarian alternative! It's also portable, picnic-friendly, and will elevate your desk lunch.

8 .  Chickpea 'Chicken' Salad

This nutritious meal replaces the heated filling with a chilly plant-based bean salad with fresh herbs and lemon. Before filling, sprinkle quinoa on each lettuce leaf to prevent sogginess.

9 . Meal-Prep Vegan Lettuce Wrap

This vegan grain bowl recipe makes a simple work lunch. Served with sweet caramel roasted sheet-pan veggies, the zesty citrus dressing is delightful.

10 . Edamame & Veggie Rice Bowl

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