Nutritionists Explain the Surprising Health Benefits of Chia Seeds  

According to Harvard Health, chia seeds are a complete protein, meaning they include all nine essential amino acids that the body cannot produce.  

This is also the quickest andYou require these amino acids for energy synthesis and immunological function in your body.    easiest method for making filled mushrooms.   

Other complete protein sources include dairy, eggs, fish, meat, and poultry, as well as plant-based options such as buckwheat, edamame, and quinoa.   


Chia seeds, which contain 5 grammes of protein per serving, can be added to practically any recipe.  


According to Keri Gans, M.S., R.D., a registered dietitian and author of The Small Change Diet, chia seeds are high in fibre  

Chia seeds, when paired with water, can help you feel fuller for longer and minimise constipation, according to Melissa Prest, D.C.N., R.D.N., the Academy of Nutrition and Dietetics  

"The high fibre content is also beneficial to gut health by fueling our healthy gut microbes."  


Another surprise health benefit of chia seeds is their high concentration of antioxidants and polyphenols including caffeic acid, myricetin, quercetin, rosmarinic acid, and others.  


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