For good reason, this starchy vegetable is a staple in many Latin and Caribbean cuisines: "Green bananas are rich in resistant starch, which is great for regulating blood sugar and gut health.
Try the golden siblings of red beets as well.
The orange-yellow beet cultivar has a range of antioxidants to boost immunity, much like the redder varieties do.
The possibilities of cabbage extend far beyond coleslaw. The good news is that there are a plethora of different delectable ways to prepare this crunchy vegetable
Related to cabbage, kale, and cauliflower, broccoli is a cruciferous vegetable that has gained a reputation for being healthful because it is rich in micronutrients, such as vitamins C, A, and K.
Carrots are a good source of potassium and vitamins K and C. Carrots' high fiber content can also assist you in fulfilling your daily fiber requirements.
Technically speaking, mushrooms are fungus, and there are numerous species that vary in size, shape, flavor, and color. The most popular kind of mushrooms to eat are oyster, white, portobello, and shiitake.
One of the foods on the world with the highest nutrient content is kale. It is brimming with several vitamins, including A, B6, C, and K, as well as minerals that are frequently deficient in most diets, such potassium, calcium, copper, and magnesium.