Smoothies are a terrific way to get energy-boosting proteins and healthy fats for breakfast or a snack. It only takes minutes to blend your own smoothies from scratch, and we guarantee they taste better than store-bought ones. Try healthy ingredients like avocado, berries, oats, and spinach to make delightful blends.
All-around winner: banana-blueberry smoothie with three ingredients. Nonfat plain yogurt, strawberries, and a blender are all you need!
This smoothie recipe is flexible like many of our favorites. The recipe asks for old-fashioned rolled oats, but you can use quick-cook if you have them. Low-fat yogurt and fat-free milk can replace any yogurt or milk, including non-dairy.
Our favorite vegan avocado smoothie is fresh and creamy. The lush green fruit eliminates the need for yogurt or other dairy, while spinach adds nutrients and greenery. Pear may seem odd, but its subtle sweetness suits this smoothie.
Pineapple dominates this smoothie. Fresh pineapple chunks are fine, but frozen ones add a richer flavor. Fresh ginger balances the pineapple's sweetness, low-fat yogurt adds protein, and cinnamon completes it.
This vegan smoothie has Granny Smith apples, bananas, and orange juice without dairy or yogurt. Vanilla and honey enhance the fruits, and flaxseed thickens and provides omega-3s.
Frozen mango chunks sweeten and thicken this four-ingredient smoothie with spinach and romaine greens. We add lemon juice for balance.
Due to a little light coconut milk, this light pink smoothie will take you to the tropics in one drink. A banana and a cup of frozen strawberries make it creamy and chilly.
This smoothie is thick and heart-healthy with 1/2 cup of old-fashioned oats. Add 1/4 cup chopped almonds or walnuts for added fullness.
Antioxidant-rich pomegranates give this smoothie a deep-berry color. A whole orange (peeled and pith removed) adds vitamin C to this recipe.
These dairy-free smoothies are like PBJs. Banana, almond milk, creamy peanut butter, and frozen mixed berries. No sweets needed—a dash of salt harmonizes flavors.