Yoga has something for everyone, whether you want to connect with your spirituality, escape into meditation, or tone up your body.
And if you haven't tried yoga to lose weight, you're missing out.
A 2022 meta-review published in Obesity Science & Practice revealed that practicing yoga on a daily basis can help you significantly reduce your body mass index (BMI).
Among yoga's numerous health benefits is a little-known fact: some yoga positions are extremely effective at shaping and strengthening the stomach region.
If you're interested in learning more, we've compiled a list of the top five yoga exercises for losing belly fat.
Get excited, because you don't need yoga contort into every conceivable pose or have gymnast-level flexibility to gain the advantages for your tummy.
Just a few common manoeuvres will suffice. However, it is crucial to know that yoga alone will not help you lose belly fat.
"If you want to decrease belly fat, you should consume a balanced diet, exercise consistently, manage stress, and get enough sleep.