Coffee does more than give you energy. A few cups of coffee per day may also reduce your risk of type 2 diabetes and depression.
Remember that if you're pregnant or nursing, doctors recommend minimising your caffeine intake.
Coffee is a popular beverage recognised for improving focus and boosting energy levels.
In fact, many people rely on their morning cup of coffee to start their day off well.
In addition to its energising properties, coffee has been connected to a lengthy variety of possible health
Coffee includes caffeine, a central nervous system stimulant known for its ability to combat exhaustion and boost energy
This is because coffee inhibits the receptors of adenosine, which raises levels of other neurotransmitters in your brain
One tiny study discovered that caffeine consumption prolonged time to exhaustion during a cycling workout by 12% .