A UK fitness instructor and TikToker offered a 10-minute belly fat reduction method. The expert stands on a yoga mat with her feet apart in a video. She twists her torso and clasps her fingers as she rises her right knee to her left elbow.
Do this on both sides for 30 seconds and repeat three times, says the expert. This activity also helps menopausal ladies with hot flashes.
Avocados include healthy fats and fiber, making you feel full and minimizing overeating.
Raspberries, blueberries, and strawberries are antioxidant- and fiber-rich, helping you lose weight and abdominal fat.
Protein and microorganisms in Greek yogurt control digestion and promote a healthy gut, reducing belly fat.
Spinach, kale, and Swiss chard are low-calorie, high-fiber vegetables that reduce belly fat.
Salmon, mackerel, and sardines contain omega-3 fatty acids, which lower visceral fat and improve health.
Almonds, walnuts, and other nuts are packed in protein, fiber, and healthy fats, making them a filling snack that can help you lose weight.
Oats, quinoa, and brown rice are abundant in fiber and complex carbs, which can lower blood sugar and belly fat.