What can you do to put an end to a heart attack?

Diet, exercise, and genetics affect heart disease.

The health of the heart is significantly influenced by diet. 

High salt intake elevates blood pressure, a heart disease risk. 

However, lowering salt lowers blood pressure.

A diet low in saturated and trans fats and high in unsaturated fats decreases LDL cholesterol.

Lean protein sources including fish, poultry, and legumes lower heart disease risk. 

They assist maintain a healthy weight due to their minimal saturated fat and calories.

Fruits and vegetables are healthful because they contain vitamins, minerals, and fiber. 

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