Diet, exercise, and genetics affect heart disease.
The health of the heart is significantly influenced by diet.
High salt intake elevates blood pressure, a heart disease risk.
However, lowering salt lowers blood pressure.
A diet low in saturated and trans fats and high in unsaturated fats decreases LDL cholesterol.
Lean protein sources including fish, poultry, and legumes lower heart disease risk.
They assist maintain a healthy weight due to their minimal saturated fat and calories.
Fruits and vegetables are healthful because they contain vitamins, minerals, and fiber.