Periods of eating and fasting are alternated during intermittent fasting. It is a well-liked diet that helps people lose weight and has many health advantages.
You can consume reasonable quantities of healthful items during your eating period. Conversely, you are not allowed to consume any meals or beverages that would raise your blood sugar and cause your body to produce more insulin during your fasting time.
You can drink these calorie-free drinks throughout your fasting window.
Drinks that are appropriate for an intermittent fast include tea, coffee, apple cider vinegar, and water.
Your mineral water's minerals and salts will support your body's electrolyte balance and help you keep hydrated.
If the tastes in the water are natural, then it should be acceptable to drink it while on an intermittent fast.