We, at Eat This, Not That! I chatted with Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics on our Medical Expert Board
Atlantic Diet and its possible weight reduction benefits. Continue reading to learn more, and when you're done, check out.
Here's How Much Water You Should Drink Daily to Lose Weight.
The Atlantic Diet is quite similar to the widely known Mediterranean Diet. "It has gained some popularity after a study found
This diet contains traditional meals popular in northwest Portugal and Spain, according to Goodson
The Atlantic and Mediterranean Diets emphasise the consumption of fresh vegetables and fruits, as well as three to four portions of fish or lean meat each week.
The Atlantic Diet differs from the MedDiet in that it includes brassicas, which are vegetables such as cabbage, turnips, kale, turnip greens, and cauliflower.