What is the Atlantic Diet? Everything You Need to Know About the Trendy Weight Loss Plan  

Listen up, dieters! People are currently obsessing over a new diet. So it may be time to change things up, update your grocery list, and add some wonderful new dishes to your weekly rotation.  

We, at Eat This, Not That! I chatted with Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics on our Medical Expert Board  

Atlantic Diet and its possible weight reduction benefits. Continue reading to learn more, and when you're done, check out.   


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The Atlantic Diet is quite similar to the widely known Mediterranean Diet. "It has gained some popularity after a study found  

This diet contains traditional meals popular in northwest Portugal and Spain, according to Goodson  

The Atlantic and Mediterranean Diets emphasise the consumption of fresh vegetables and fruits, as well as three to four portions of fish or lean meat each week.   


The Atlantic Diet differs from the MedDiet in that it includes brassicas, which are vegetables such as cabbage, turnips, kale, turnip greens, and cauliflower.  


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