You should drink lots of water. On a hot day or after a workout, water tastes great, but when you want something more, it can be bland. This may explain why most Americans struggle to meet fluid needs. Water is the greatest way to stay hydrated, but there are many other possibilities.
Bubbles make things enjoyable! Many sparkling waters are sugar- and chemical-free, unlike sodas. Sparkling water, flavored with fruit, is nutritious and hydrating. “The best water alternatives are low in sugar or sugar-free,” says Eat Your Vitamins author Mascha Davis M.P.H., R.D.N.
Oh, surprise! Your morning addiction can be healthy—with certain restrictions. Coffee reduces the risk of type 2 diabetes, is rich in antioxidants like chlorogenic acids, which are good for eye health, lowers the risk of dementia and stroke, and may help fight inflammation, according to a recent study.
Recently, kombucha has been everywhere. Probiotics in the fermented drink, made with water, tea, sugar, bacteria, and yeast, restore stomach friendly flora. Consuming kombucha supports digestion and intestinal health with good microbes.
Tea is calorie-free and full of heart-healthy antioxidants, making it one of the most relaxing drinks. Try two of the best:
Blending a smoothie with your favorite fruits and veggies gives you hydration and a substantial snack.
Sweet, nutty coconut water is a popular hydration alternative. It also contains electrolytes like potassium, sodium, and magnesium to maintain fluid balance. Davis notes, “This is a great beverage choice for a post-workout boost,” but warns against additional sugars and flavorings.
Low-fat and fat-free milk are affordable and nutritious. Milk is a great source of calcium, which your body needs for bone health. It contains crucial minerals like B vitamins, phosphate, potassium, and vitamin K. Rodriguez says low-fat and fat-free milk include 13 vital nutrients and a balance of protein and carbs.
Kefir tastes sour and creamy like yogurt and is fermented milk. It contains vitamin D, calcium, and magnesium, which support strong bones and hearts, and has more probiotics than most fermented dairy products.